Dixie and I go for a run π♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead. I think it was the hill climb that did it. I ran fully down hill no problem π We made good time. For a hill run π♂️ It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️ I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good π today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...
Animal homeconomics of Virgil and Dixie































Great walks Nigel π C
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