Lift weights 🏋️‍♀️ and a evening run 🏃‍♂️

Got a new PR.

I think it’s cause I’m new to the weight thing and have only been measuring one weight not both. Like if it were a 30lbs but two for each arm I’d count it once

I also I did a good amount of nostril breath cause I got a high

Anaerobic level and a far bit of aerobic level too in the exercise.

I feel good there’s still a run 🏃‍♂️ planned after this, a friend bought me fish and chips. And lifted weights with me. Made my evening and afternoon way better.

I had to eat I was getting negative. Should have had lunch made it to supper.

Such is how life goes.

4,563 kg lifted in 36 minutes 18 minutes of weights and 17 minutes of rest. Garmin came at the exercises fast then gave lengthier rest later which helped.

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