Fort McLeod back roads motorcycle 🏍️

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 Motorcycle 🏍️ ride to Fort McLeod 


I got visit Kim in fort McLeod and make it in about an hour and a half. Taking all the back roads cause the motorcycle really only does 80 km per hour. I could probably go faster but I don’t really want to make a Yamaha 200 to go faster 

My average speed was about 50 km per hour 

Fastest was 80ish

Use up 600 ish calories in an hour and a half and a 💯 ish was resting calories.  So about 500 calories in an hour and a half.

Was a fun ride 


Mostly in warm up

 And easy heart rate zones







Now I still got to go back 🙄 such is life I guess.  Would be nice if I could take the highway 🛣️ 


Dixie is super excited to see me, she gave me a dog tail waging welcome when I showed up. 

I’ll add another update when I get back from my ride also.

As I leave Dixie goes into full yelping mode. After our walk with her she didn’t like seeing me leave.



She didn’t want me to leave. 🐶 

On the way back I made better time with staying on the highway 3.

Back roads add another 1/2 hour of work.




54 km in just under an hour. I even stopped to take a break at 25 km mark for six minutes.

I used up 460 calories coming back in an hour so that’s about 1,000 calories I’ve done today in activities 

NUTRITION & HYDRATION


Resting Calories

105

Active Calories

355

Total Calories Burned

460

Est. Sweat Loss

749 ml




Usually don’t nap 💤 in the middle of the day but when you burn 1000 calories motorcycling a nap was sure nice 😊

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