Skip to main content

Mid March walk

Image
By

 Dixie gets to go to the river bottom


James and I walk Dixie for 3.62 km almost an hour walk.  Talking politics to a point where we agreed we had to change topics again.

We did that a few times going back to politics,

What else is there to do our excuse is.



Started it a bit late in the walk but yeah about 50 minutes worth of walking.

🚶 🚶‍♂️ 🐕 

I enjoy 😊 James company, we both are doing great choices in life.  Walking decompress my day and I even did a work out 🏋️‍♀️ out today.


I’m getting good time working out.  First bit was with two 40 lbs and then 30 lbs then down to 20 lbs.  then back up to do legs with squats at 30 lbs.

I’m a bit tight. My training readiness is poor.  Hopefully not to tight tomorrow.  I might shower down to loosen up with hot and cold as long as I end on cold 🥶.


Worked lots of muscles 💪 and that’s good the dog is happy 😃.

Got  a long walk and her tracker shows it.


So that’s good we’re even climbing the local march active counter minutes on the leaderboard.


I think at the start of the day we were at 32 now at 28, so we got a few more spots lower.


Some of these dogs are way too active. We are slightly below the breed of our dog tracking but today we sure caught up. Dixie will have a full blue ring by the end of the day.


Our walk was good, 😊 my bpm is good 😊 happy with how am feeling.  I picked up a subway sub cold cut $5 six inches sub after the walk so I’m not to hungry 🤤. I might have Mr noodle later tonight. With a hard boiled egg 🥚 on the side.

I had a good day off, happy how it progressed.


It sounds like you had a great day with a nice long walk with Dixie, some engaging conversations with James, and a good workout session. It's wonderful to hear that you're taking care of yourself physically and mentally. Taking time to decompress and exercise is so important for your well-being!


It's fantastic to see your progress on the leaderboard and that Dixie got a good amount of activity in as well. Enjoy your subway sub and Mr. Noodle later on - sounds like a satisfying way to end the day after being so active!



Comments

Post a Comment

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...
1 comment
Read more

Walk mid October with my Mom

By
  Walks with my mom The water looks like glass just crystal smooth.  My mom and I are walking to the river and in life. It’s like we’re always walking away.  Getting closer to the end, my poet mind says.   I say I got to enjoy these walks and I was silent most the walk just trying to enjoy 😊 my time with her. Or walk end more so with 🐾 paw printed pants 👖 from dogs jumping.  We say maybe a dozen dogs 🐕. A wonderful time.  I often thought it was too early to spell like alcohol.  But surprised to pass another walker, but each to their own I probably smell like an ashtray. Although I never smoked or chewed tobacco on my walk.  I just want to walk with my mom.  Often times I don’t think I could spit out everything I wanted to say so much so that I just said in these moments you don’t have to chew tobacco and say anything. Dixie and both us individually by the fallen tree arch. A path going to the river, under which most the trees 🌳 there are...
1 comment
Read more

Walk and a run in to the vet

By
 Another adventure for Dixie,  she is an expensive dog….🐕 We enjoy 😊 our walks. Up top of the coulee you can see the university  Sonny and I go walking the south side dog park,  it tricky terrain for sure.  It’s nice 😊 for the scenery I think, yet a bit treacherous at times.  A person has to be careful let alone a dog 🐕 being careful. Here is Sonny and I smiling giving a thumbs up to the camera 📸  The walk was decent though some difficult 😞 parts for today, Dixie is on a 14 day hiatus from walking.  She’ll probably want to go sooner rather than later. I think we’re stuck to just five minute poop 💩 walks than the hour or two hour walks we usually do. I’m unsure when it happen but my guess is near the end of the walk when I noticed it. Dixie gets to close to the bushes today, I kept looking her over but noticed a different spot on her at the end of our walk.   Dixie goes through some bushes and gouged a piece out of her. Now Dixie has th...
Post a Comment
Read more