Mid March walk

 Dixie gets to go to the river bottom

James and I walk Dixie for 3.62 km almost an hour walk.  Talking politics to a point where we agreed we had to change topics again.

We did that a few times going back to politics,

What else is there to do our excuse is.

Started it a bit late in the walk but yeah about 50 minutes worth of walking.

🚶 🚶‍♂️ 🐕 

I enjoy 😊 James company, we both are doing great choices in life.  Walking decompress my day and I even did a work out 🏋️‍♀️ out today.

I’m getting good time working out.  First bit was with two 40 lbs and then 30 lbs then down to 20 lbs.  then back up to do legs with squats at 30 lbs.

I’m a bit tight. My training readiness is poor.  Hopefully not to tight tomorrow.  I might shower down to loosen up with hot and cold as long as I end on cold 🥶.

Worked lots of muscles 💪 and that’s good the dog is happy 😃.

Got  a long walk and her tracker shows it.

So that’s good we’re even climbing the local march active counter minutes on the leaderboard.

I think at the start of the day we were at 32 now at 28, so we got a few more spots lower.

Some of these dogs are way too active. We are slightly below the breed of our dog tracking but today we sure caught up. Dixie will have a full blue ring by the end of the day.

Our walk was good, 😊 my bpm is good 😊 happy with how am feeling.  I picked up a subway sub cold cut $5 six inches sub after the walk so I’m not to hungry 🤤. I might have Mr noodle later tonight. With a hard boiled egg 🥚 on the side.

I had a good day off, happy how it progressed.

It sounds like you had a great day with a nice long walk with Dixie, some engaging conversations with James, and a good workout session. It's wonderful to hear that you're taking care of yourself physically and mentally. Taking time to decompress and exercise is so important for your well-being!

It's fantastic to see your progress on the leaderboard and that Dixie got a good amount of activity in as well. Enjoy your subway sub and Mr. Noodle later on - sounds like a satisfying way to end the day after being so active!