An end of January walk

I got two walks in this morning.

One ☝️ with my brother and another with Bryan

Bryan and I walk far, a nice 😊 walk.

Weather is finally nice to get out there.

I buy Bryan subway to drive over and go for a 45 minute walk. A stampede brisket subway. We split a foot long.

And he came over for a sub and a walk. Baring the road conditions. I think 💭 they are alright by now there all plowed and looking dry in most spots.

Some neighbourhoods are where roads are a bit rougher.

At the 🪵 wooden bridge looking 👀 over the damn.

A couple melted icy spots that almost got my legs out from underneath me. But I managed not to fall.

Walking up along university the dog would pull so hard that who ever walked her would be pulled to the leader of the walking group.

Bryan stops to let me get a photo with the dog trying to get back in front.

Back home 🏡 the dog 🐕 is looking out front to see Bryan drive home. I’m about to get into a book 📕 for my afternoon. Maybe some chores and errand as well since I got prescription to pick up.

The dog is…

Wet so I had to dry her off with a towel and wipe her dry. She now sleeping 💤 in the recliner looking out front.

Two walks today my first walk I never tracked it until half way through but it was close to an hour walk by the time I got home. From 9 to ten.

I got near 10k steps just in my morning walk.

Going to try to do some squats as before the day finishes but I’m already pass moderate and in low training readiness.

So I might pass. Lately I’ve been doing pushups and weights to build a a bit of muscle. In case I ever did get cancer the best way to survive it is muscle 💪 mass if any cancer.

Hopefully I keep it up for the year.

It sounds like you had a productive and enjoyable morning with two nice walks! It's great to take advantage of the nice weather and get some exercise in. Taking a walk with a friend or family member is also a great way to socialize and bond. It's also good to hear that you're focused on staying active and maintaining a healthy lifestyle. Keep up the good work!

Comments

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