Animal with Home Value

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone 📞 also. Hoping to take the dog 🐕 for a run 🏃‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating 😅 by the time I got home 🏡. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. 🏃‍♂️  It’s been raining heavily the last...

  Dixie and I walk for an ice coffee and donut she got one donut for her and one donut for me The sun ☀️ shining a little to warm yesterday to go so today I had to get out early. Before the heat started, I was going to run but decided to chat 💬 with a friend while I walked. Such is life, Dixie was in a good 😊 mood after her walk. Did 3 km while the temperature was mostly plus 14 Celsius took me about 49 minutes to do 3 km The dog 🐕 and I are relax at home now. It looked beautiful morning out happy I talked myself into leaving earlier than later.

  Morning river  The morning I arrive at the riverside at 10 am Dixie got half of an homestyle sausage biscuit for breakfast from Tim Hortons that we shared together. Afternoon river  I get down in the river for a bit, with the dog. 🐕 remembering her ball and my phone. The first riverside I forgot the phone and also ran out of fuel driving here. Such is life I was waiting for fuel to be a better price. A few people were down when I went down but when Brian arrived no one was at the river mostly all by ourselves  Bryan visited for a bit, I was down by the riverside for about an hour. It got hot 🥵 hot today, then raining out of nowhere now.they’ve been calling for it since I looked this morning but it didn’t look like it would. Hail and tornado watch at the moment. Beautiful day then rain 🌧️ and hail Supper I take Kim out for supper at Opa and I eat at Hannki it cost about $13.00 each A nice 😊 meal and the dog went for a drive with us. We left the windows open for ...