Dixie gets two walks today
Kim meets Allyson and I walk the full lap around Henderson Park. Kim came at the start of the walk and visited but couldn’t stay so she went back to the office, I enjoy Allyson company she is a pleasure to walk with.
Both times in both walks I started ten to fifteen minutes after the walk started. So I walked longer than it says.
such is life.
Allyson and I get talking about sniffing butts does a dog ever get tired 🥱 of it. That was the first walk. My second walk below at scenic south side dog walk.
Any walk pictures it’s hard to get trying to get the dog named River in my photo and Dixie but only take a photo if sniffing butts, It’s the only picture I got of the other dog 🐕 on our walk. Sonny is the guy I walked with a colleague after work we take the dogs 🐕 out.
After the walk I tell Sonny he is a pleasure to walk with, we talked dog food, tv, and said hello to other dogs and people walking by.
We managed to get down and up the stairs and had fun 🤩 walking the dogs 🐕.
An awesome 😎 time.
Dixie is sleeping 💤 good and active minutes is good her wellness score is great 😊.
On my time off we fell from 72% above average to 28% above average.
I got to get that back up in the next three days.
We hit our goal by four pm today.
I’m still planning on lifting some weights hopefully two or three sessions. My back is hurting today, yet getting some weights in would be good 😊
Over all I did over an hour and 1/2 of walking with the dog. The wind kept the heat down, but I think this is going to one of the few spring days I’ll be able to go during mid day with out the dog 🐕 over heating. Unless it’s in the river bottom I doubt I’ll do a mid day walk during summer ant south side scenic in summer heat unless it’s early in the morning, with Alberta sun ☀️ is just to strong 💪 for it.
The river will be the only sane place in Lethbridge. For the dog 🐕 and I.
It sounds like you had a lovely day with Dixie and Allyson at the park and on the scenic walk. It's great that you were able to enjoy the company and nature as you walked. It's also nice to see that Dixie is doing well and that you're keeping track of her wellness score.
Remember to take care of your back if it's hurting, and make sure to give it some rest if needed. And it's awesome that you're planning on lifting weights - just be sure to listen to your body and avoid overexerting yourself.
My training readiness is moderate I’ll and should be able to do 15-20 minutes of weights twice with a break and some whey protein.
Kim is making chicken 🐔 pitas 🥙 for supper.
I hope soon cause I’m getting hungry 🤤.
It's good that you were able to hit your goal by 4 pm and that you're aiming to get back to 72% above average during your time off. Keep up the great work with your walks and activities with Dixie!
Dixie got spoiled cause it’s her birthday adoption month. So I got
Her duck 🦆 jerky, chicken jerky, a cephalopod stuffy and some actually actual milk bones not the old Roy milk bones. 🦴 I think she’ll be drooling for those.
Dixie is on track in her May active minutes.
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