An hour walk this morning 🤠
I get up start walking around the pond 😄 with Dixie, only saw about 3 people jogging 👟 or walking this morning.
A brisk walk. My hands were cold due to I was on the phone but I took a few good photos.
I was home at about 7:30-7:45 about.
My stepper only got to 5k of steps. Which I find if your tall your strides are bigger and you get less steps but travel farther which in thermodynamics is still more energy used.
Dixie went sleeping after I got up at five. And I mande my self some green tea. I've been coffee ☕ free for about 4 weeks.
After my tea I go to the bedroom door. Which Dixie has taken my spot on the bed.
I say in a whisper, "Dixie; you want to go for a walk".
Her head perks up and gives me a tilt of her head and jumps to the front door.
So I feel good in the morning enough to get up and go for a walk before sunrise. It start to come up mid first lap around the pond.
Ive been told to "watch" my spending. Last night I say my head's been spinning on how many watches I could get for quiting smoking.
Which I then said there could be worst things.
I sort of researching it for the last 29 days.
Yet a refurbished watch would most likely be just as good.
End of day we go for a one and a half hour walk.
Dixie when she got home
Got a clean water 💦 dish and fresh water. She did laps around the 🏠 house. We walked all the way to Smitty's and back.
I felt great, even was not to hot. When we started it got warm but on the way back I was happy for the fleece jacket and insulated hat. Even if I was sweating at the end. I feel good.
The steps are well worth it.
Dixie slowed down at the end then got a boost of energy when I started naming buildings way far ahead and as we were getting closer. She even went off leash for a bit, which I think is important for her to get.
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