6 A.M. Dog Walking and Evening walk.

 An hour walk this morning 🤠

I get up start walking around the pond 😄 with Dixie, only saw about 3 people jogging 👟 or walking this morning.

A brisk walk. My hands were cold due to I was on the phone but I took a few good photos.

I was home at about 7:30-7:45 about.

My stepper only got to 5k of steps.  Which I find if your tall your strides are bigger and you get less steps but travel farther which in thermodynamics is still more energy used.

Dixie went sleeping after I got up at five.  And I mande my self some green tea. I've been coffee ☕ free for about 4 weeks.

After my tea I go to the bedroom door. Which Dixie has taken my spot on the bed.

I say in a whisper, "Dixie; you want to go for a walk".

Her head perks up and gives me a tilt of her head and jumps to the front door.

So I feel good in the morning enough to get up and go for a walk before sunrise.  It start to come up mid first lap around the pond.

Ive been told to "watch" my spending. Last night I say my head's been spinning on how many watches I could get for quiting smoking.

Which I then said there could be worst things.

I sort of researching it for the last 29 days.

Yet a refurbished watch would most likely be just as good.

End of day we go for a one and a half hour walk.

Dixie when she got home 

Got a clean water 💦 dish and fresh water. She did laps around the 🏠 house.  We walked all the way to Smitty's and back.

I felt great, even was not to hot. When we started it got warm but on the way back I was happy for the fleece jacket and insulated hat.  Even if I was sweating at the end. I feel good.

The steps are well worth it.

Dixie slowed down at the end then got a boost of energy when I started naming buildings way far ahead and as we were getting closer. She even went off leash for a bit, which I think is important for her to get.