Lethbridge Gym

 After a 40 minute walk in my morning

I get looking up work out tips from you tube.

Showing how to do it and how not to, for four or five different exercises.  I have been pretty regularly at doing push ups. About 20 push-ups for 18 days this month.

So I go I better look up how to do my list.

Googling exercises proper ways an errors happening.  And at my age what I should be doing.  I sort of googled how many squats after but I wrote it down usually to only do twenty. I didn't🤣😁 listen to my notes.

I'm pretty tight, even with another 2 fifteen minute walks or a half an hour walks.

Dixie and I go walking in shorts and jacket cause my legs were burning up.  Made two walks in this 100 km winds in shorts and my legs were still warm.

I got tight I did another 20 squats where I should of stuck with 20 squats instead of 40 squats.

I went to the pool side after and did some cool down and warm up. I timed my time in the sauna for ten minutes. I should of timed my time in the hot tub.  I never stayed in the pool long enough to cool down.  Yet after a couple stretching walks I got more mobile now.

Dog 🐕🐩 is happy, I got a sandwich 🥪 at our local store with avocado and turkey 🦃 sandwich with tomato 🍅 and spinach.

It was delicious 😋.

Made it through the day and as I sit down to look out our front window see a big Buck out front.

Stares at me, through our windows.

An eventful day.  My dad said I should tone it down a bit.  I think I might of been a bit loud.

I cut up some onion and cleaned out the rice 🍚 cooker for a jambalaya for supper.

Kim did the rest when she got home.  

I've been thinking I wanted to volunteer for streets alive 🙂 or a soup kitchen. That's another blog if it were to happen.