Animal with Home Value

  I do 5.1 km run Here we are going by the Bridge 🌉  48 minutes later, I do about 5 km,  My shins really do hurt when I run, 🏃‍♂️ I don’t understand why they hurt so bad but they do.  Don’t get me wrong. I feel great now but while I’m running, it’s it’s a nuisance. Around nine minutes for a lap. Average pace was 9.25Per/km Dixie is now ranked 29 out of the dogs for February. The local leadership board for February. I think she’s dropped one point for rank. Start saying half my run, was half walking, half running, which is good to know and some idle time four minutes for picking up dog dirt or taking photos I did sit on the bench for a bit to get my shin splints to stop hurting so bad Are we on the bench? I’m just relaxing. The sun is just wonderful out. I got a good sweat getting on a run. I’ll have to have a shower tonight to clean up for work tomorrow. Dixie sleep and activity is good. She never has a bad day. I don’t think unless we go away and she h...

 Dixie and I are in the sunroom first time that would use this room since autumn 🍂 I think 🤔  I do 3.5 km today for a run 🏃‍♂️ in 30 minutes. 🏃‍♂️ it says it was plus four but it felt way warmer running and getting home, I had to open windows and open the sunroom door 🚪 just a beautiful 🤩 day out today  Overall, my laps were pretty good. I got in my first lap. I got a best record for 1 K….. That made me feel good. It was the best day for weather i’ve been able to get a run in. Says my recovery time hasn’t been really utilized yet My training status is productive so it’s gotten out of overreaching, which has been nice and I was maintaining this morning For a training status. So far this winter has been good. I’ve only had a few days that I’ve been recovering and those were an anxious days because it was just so cold so I’m happy to be back in the green and being productive. September the dog got hurt and I just couldn’t get out the door without her lookin...

  Dixie and I go for a walk Our first time out with the both of us for a walk for a while it seems it’s just been too cold 🥶  We managed to do a 37 minute walk about 2.88 km And some nice sun in the walk to Burn 264 cal I’ve been trying to eat more protein lately I hear it helps with a lot of things Before my walk, it said I need 45 hours Till I recover from snowboarding, but I had to get out and walk the dog 🐕 dixie is happy she was asking to go all morning. I’ve been kind of playing it till the weather got the max temperature for the day. After my walk, I look at the temperature. It says it’s -10 in the next hour. Dixie is climbing out of the 30s into the high 20s for the leaderboard for February She’s a happy 🐶 dog 🐕  🐕  🐕  Our first lap was 15 minutes, but the second two were around 12 minute pace per kilometre Dixie is sleeping good and her activity is good. She’s still above average for her breed we managed to stay above in active minutes...