🏃‍♂️ Recent Blog Log: Movement, Meals & Mindset

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Days before my severe back pain I was writing my new blog post for the exceedingly high exercise routine for me that I started….

🏃‍♂️ Recent Blog Log: Movement, Meals & Mindset

Day 1: Weighted Walk & Reflection

  • Activity: 5.7 km walk with a 14 kg weight
  • Stats: Distance, time, heart rate zones, power output tracked
  • Reflection: Felt strong and grounded. Dixie’s pace kept things steady. Noticed how the weight shifted my stride and mindset—like carrying intention.

Day 2: Strength & Clean Sweep

  • Workout: Two weight sessions (68 minutes, 46 sets)
  • Run: 5 km post-lift
  • Recovery Ritual: Deep house cleaning—physical reset meets mental clarity
  • Mood: Productive, proud, and ready for the next push

Day 3: Macro Mastery & Meal Tracking

  • Meal: 1000g cottage cheese, 150g chicken breast with spinach, 3 tbsp Udo’s Oil DHA
  • Macros: 160.5g protein, 37g carbs, 66g fat (~1,384 kcal)
  • Cholesterol: ~280 mg—mostly from lean sources, balanced by omega-3s
  • Reflection: High-protein, high-fat meal aligned with strength goals. Felt satiated and focused.

Day 4: Writing & Rituals

  • Blog Work: Titled and refined multiple posts—walks, meals, and daily rhythms
  • Tone: Reflective, creative, grounded in gratitude
  • Insight: Small rituals (like naming posts) deepen meaning and momentum

 




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