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Monday rose 🌹

 Today I bring Kim a Monday rose after work


As Kim was thrilled 😁 to get a rose 🌹 delivered from work she goes to say in this quote.


Nigel. You have no idea how much that flower means to me

 It's always been a dream of mine to get flowers at work. And I must say that the delivery driver was pretty good looking too...Thank you my love!!


😍 - Kimmie

So I must of done good 😊,


I was on my way home thinking I should get Kim a 🌹 flowers and I had wings to share before I went to see Kim.

Dropping by Bryan and Foxes 🦊 house to eat wings.


I’m in a good mood today.

Bryan ate most the wings πŸͺ½,

I think Fox didn’t want any of wings so Bryan put the last few in the fridge, cost me $10 for the wings and $7 for the flower 🌹 

After I go to visit Kim, bring her my rose 🌹.


Work went 😊 good, I’m happy to be in days off now, my neck been spasming by the end of my shift due turning my head to drive, some kind of work, or lifting strain I have in my neck. It’s a huge knot since I’m a big guy.

Big guys get big knots in there neck.

Any way the sister who a sport coach by profession says no lifting weights πŸ‹️‍♀️ til this gets sort out.

As such, I might go lift today after work.

They say no pain no gains 

See where I am afterwards.


One session done see if I’ll do a second session in a couple hours.  Make it close to a half an hour work out πŸ‹️‍♀️ for my work day.



21 minutes of weights, maybe even another session in by the end of the day after desert. In an hour and half.

Then desert at the folks house tonight,  ice cream 🍦 or maybe πŸ€” a popsicle.


It’s the start of my days off tomorrow so I’m excited 😊 to get my dog walking back up again.



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