Skip to main content

Monday rose 🌹

 Today I bring Kim a Monday rose after work


As Kim was thrilled 😁 to get a rose 🌹 delivered from work she goes to say in this quote.


Nigel. You have no idea how much that flower means to me

 It's always been a dream of mine to get flowers at work. And I must say that the delivery driver was pretty good looking too...Thank you my love!!


😍 - Kimmie

So I must of done good 😊,


I was on my way home thinking I should get Kim a 🌹 flowers and I had wings to share before I went to see Kim.

Dropping by Bryan and Foxes 🦊 house to eat wings.


I’m in a good mood today.

Bryan ate most the wings πŸͺ½,

I think Fox didn’t want any of wings so Bryan put the last few in the fridge, cost me $10 for the wings and $7 for the flower 🌹 

After I go to visit Kim, bring her my rose 🌹.


Work went 😊 good, I’m happy to be in days off now, my neck been spasming by the end of my shift due turning my head to drive, some kind of work, or lifting strain I have in my neck. It’s a huge knot since I’m a big guy.

Big guys get big knots in there neck.

Any way the sister who a sport coach by profession says no lifting weights πŸ‹️‍♀️ til this gets sort out.

As such, I might go lift today after work.

They say no pain no gains 

See where I am afterwards.


One session done see if I’ll do a second session in a couple hours.  Make it close to a half an hour work out πŸ‹️‍♀️ for my work day.



21 minutes of weights, maybe even another session in by the end of the day after desert. In an hour and half.

Then desert at the folks house tonight,  ice cream 🍦 or maybe πŸ€” a popsicle.


It’s the start of my days off tomorrow so I’m excited 😊 to get my dog walking back up again.



Comments

Popular posts from this blog

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Gratitude, Good Food, and Good Books

 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...

Plus 12 Celsius Smoke run πŸƒ‍♂️

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone πŸ“ž also. Hoping to take the dog πŸ• for a run πŸƒ‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating πŸ˜… by the time I got home 🏑. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. πŸƒ‍♂️  It’s been raining heavily the last...