Dixie and I do a 10 km walk and run. I had my best walking pace of a runner at 8.5 pace for one lap the morning. Ran up to my fastest a 4 pace per mile or km I think my laps were done in miles 1.6 km. Says my average pace was 12 per km but I never stopped my watch on my water breaks that could have taken up 20 minutes between 2-4 laps. So I think my top pace was the most accurate for most the walk. Or around 10 a pace per km.
A decent start of the day. I’m trying to upload my dogs tracker minutes and having difficulty hopefully by end of day I’ll have her stats updated. Check out my walking activity on Garmin Connect. #beatyesterday my stats uploaded.
Running down hill at the moment. Up hill I walked it, but it was a decent morning. I wanted to double my five km walks I do in an hour and do a two hour walk. I did take breaks in between them to catch up. Even had two or three walk down cigarettes 🚬 near the end.
Ran down this with the yellow line showing the route I took.
An awesome 😎 morning. The dog is wellbeing is a priority during summer and she loved the Nigel time spent together.
Stopped at my parents both ways to get water for the dog. It got hot 🥵 I got cover in sweaty 🥵 dust and can feel it on my face. I still want to do two sessions of 20 minutes of weights today.
That’ll be posted later today in this blog.
Walking and running the gravel road. A decent amount of running 🏃♂️.
I had to walk the fire 🔥 hall road to make sure I made my ten km.
I was ready to go home 🏡 that’s when I had two to three smokes walking here.
I just had to.
The river is quite low as you can see from my usual post I take photos at. I heard the snow pack on glaciers mountains is 123% above conditions. And this week is when it melts so I’m wondering how high the river will get this weekend. I’m watching it low right now as I see.
You can see the mountains 🏔️ at the edge of the city 🏙️ and the mountains 🏔️ are blanketed in white snow. ❄️.
The dog 🐕 walking stats are in,
For noon 🕛 at least.
We got to 28 leaderboards from 38 spot just this morning.
Yahoo.
Dixie sleep 💤 is good and activity is great 😊 and that’s a happy dog 🐕. 10 km walk with her and she did not complain the entire time. Just laughing 😆 with peer enjoyment with our time. She now relaxing this all came about cause the dog 🐕 was asking to go for a walk and wouldn’t leave me alone whine to every room following me saying let’s get a walking.
It sounds like you had a really active and fulfilling day with Dixie! It's great to hear that you both enjoyed your walk and run together. It's important to prioritize your dog's well-being, especially during the summer months. Taking breaks and making sure Dixie stays hydrated are key for a successful outing.
Reaching your maximum heart rate for five minutes is quite an accomplishment! Remember to listen to your body and take breaks when needed. It's also wonderful that Dixie had such a positive experience and stayed happy and active throughout the walk.
Keeping track of your activities and setting goals like doubling your walks are fantastic ways to stay motivated and healthy. It's impressive that you're planning to do two sessions of weights later in the day too.
As for the river levels and snowpack conditions, it's always interesting to observe how nature changes throughout the seasons. Stay safe and enjoy your upcoming weekend adventures!
Keep up the great work with your fitness and enjoy your time.
A 💤 napping dog
Great!!!! Nigel 👍. C
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