Getting away
Dixie and I watch the sun come up 🙂
I wake up early now, after getting off a med. I did sleep for 8-9 some times ten hours on the med. But I'm back to a mostly six hour sleep, off the med. I think if I control my environmental stress and health on proper sleep times I won't be ending up with 4-5 hours sleeps most nights.
How it usually works is every other day and night I sleep then next night in a state staring at the ceiling wondering life. Those weeks could changings a person's look on life.
Which isn't bad getting six hours of sleep. I'm happy to be off the other med, due to my sugars going A-wall. I've given up really on omega oils during that time cause I couldn't regularly keep up health fats with the carbs I was eating.
Now I'm thinking of picking up a bottle of DHA for brain health or for some cardio EPA. To supplement not to cook with.
I've drastically changed my diet this last 40 and more days.
Kim asked to go camping 🏕️😂
Her idea of camping is sleeping the whole time, yeah.
So I'm in bed listening to her snore, while I read a book beside her.
It's cold still, and my feet are freezinng. Yet the other day it was t-shirt weather. During the day is warm when the sun comes out. I found a favorite spot where the sun shines by the table.
Sort of doing this for her, which I am having a great time.
Dixie is in hypertensive mode. I don't think she slept well. She'll sleep tonight.
We had blankets but she never quite had anything but her coat. She's been good staying on her bed not the furniture 🙂. Anytime we've gotten up to check her.
A storm is blowing in tomorrow 😅. I'm sort of excited for it.
So it'll be hot 🔥🙂 today.
But it doesn't feel like the weather is very accurate on it is.
Back to reading my book.
Snows lastnight
I get out after the white out conditions subside. Take a few photos when the sun is up 🙂
I look like Arnold Schwarzenegger in the batman movie's with my blue frames with Mr. Freeze.
Or where my mind goes this morning with photos.
Blizzard last night 🌃 was shaking our whole trailer. Looking as we're here in it, we came into the city a few times.
I have to Thank Vince and Diane,
For our trip out of the city in your trailer. It's been an enjoyable time out and out in the storm last night was very exciting. I think I got my best sleep last night 🌃💤.
Kim's been a pleasure to camp with, she even made me crackers, pickles, meat 🍖 and cheese.
Thanks again 😃
We might not get to talk this weekend 😜. maybe next weekend I'll send you a text of last weeks trip. It's been a nice relaxing time out at the trailer. Where it would have been hard to leave the house 🏠🏘️. This trip I got out. Other years it's been different. Less coaxing I guess.
Better mood.
Less stress.
Getting out of debt helpful 😃.
Since out of hospital I've been trying to eat a two small containers of yogurt and have 1/3 cup of whole oats for breakfast every day. I just boil water and soak gluten-free oats from Costco for five minutes and drain water 💦 then eat.
Camping I'm finding I'm even doing just that also. I had a frozen butter chicken 🐔 with rice nuked in the microwave. No mess, no dishes besides a fork. An easy meal. Hardly a clean up. No food left over.
I was reading an article that said probiotics helped people with autism and schizophrenia. They found probiotics to relieve anxiety, decrease stress for people with anxiety or depression.
Doing googling seeing how many articles I could find on it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
Consumption of fermented foods that naturally contain probiotics, such as sauerkraut. Alternatively, you could reach for prebiotics, such as foods containing fiber.
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