Animal with Home Value

  After a 40 minute walk in my morning I get looking up work out tips from you tube. Showing how to do it and how not to, for four or five different exercises.  I have been pretty regularly at doing push ups. About 20 push-ups for 18 days this month. So I go I better look up how to do my list. Googling exercises proper ways an errors happening.  And at my age what I should be doing.  I sort of googled how many squats after but I wrote it down usually to only do twenty. I didn't🤣😁 listen to my notes. I'm pretty tight, even with another 2 fifteen minute walks or a half an hour walks. Dixie and I go walking in shorts and jacket cause my legs were burning up.  Made two walks in this 100 km winds in shorts and my legs were still warm. I got tight I did another 20 squats where I should of stuck with 20 squats instead of 40 squats. I went to the pool side after and did some cool down and warm up. I timed my time in the sauna for ten minutes. I should of timed my time...

  Out at family, for a lamb dinner 🥗🥣 with homemade salad. Cake 🎂🍰 and sparklers with a plastic sign on top. Kim looks beautiful in this photo, as we pose for a photo after dinner.  It was a remarkable evening.  We played three games of cards, Kim won two and I won once. We ate lots of lamb, save a few pieces of fat.  But I think those are the best parts.   Kim even ate more of her lamb fat she said, that's showing how far she's made to enjoying the fat.  Yet until they make mint sauce with out barley, I don't think she'll try it.  The Smuckers brand is the only real mint sauce. It is really what makes the lamb meal with mint sauce. Cheese cake afterwards, and the ladies sang me a happy birthday.  I got many comments and calls wishing me a happy birthday.  I felt very special for my birthday weekend. Kim and I got to spend more time with each other.  Years go by fast lately. It's how you know your having a good time. Thank you e...

  Out on a walk after a birthday dinner Getting on a walk for a full moon, Dixie and I go for a dirt walk under a full moon.  I had to take a couple photos. It was a pieceful night 🌃, Kim and I went out on the city.  Ate at Boston pizza 🍕 😋.  Kim got me a sweater and a mud jug.  Since vaping flavor is gone I decided I would use snus or snuff instead.  And a mud jug would make less mess of a habit. Here's Dixie and I beside the HWY for a photo. I wanted to walk to university, but just never got there after picking up Dixie's dog dirt. Heading my way home. The street lamps were harder to take a photograph. Before this walk we went to Boston 🍕 pizza. It sure got busy there when we were leaving.  People were waiting to go in from a crowd to get a table. Kim and I got there at a good time.  My meal was quite big and I took a care package home 😌🏘️ for a meal.  Lunch tomorrow. Kim as beautiful as ever. Takes me out for a meal, a lovely time. I...

  The storm only lasted the morning 🙂 But Dixie and I did our morning walk for coffee, stopping only to take a quick snap of a photo.  While it felt Blizzarding. We pick up our coffee and go for a treat  They're pretty good at giving us treats.   Later near noon, we go and I eat a veggie sandwich, 🥪 delicious 😋. Got another coffee, did some banking while it seems to calm down from blowing snow. I went to a dentist 🦷 this morning at 7:30.  For a routine cleaning, I had a check up last time I went.   Tried to last an hour from smoking or drinking anything.  To let the fluoride stick to my teeth.  Keeping them whiter. Slowly down on smoking got rid of most my mouth problems, but I do snore that my tongue 👅 feels as leather is. Morning I make sure I have water by my side. Doing a routine cleaning keeps it in good condition. Like a spring and fall oil change, a fall and spring teeth cleaning keeps them in my jaw. It's evening and I fried...

  A walk where every turn there's deer Dixie and I had to cross- streets. The deer 🦌 were every turn we made.  We wanted to walk the park. The green strips even the road ☺️ where we got charged by a buck. Which is now in our front yard eating our grass. Looking out window, they seem to like in between our two house where they get a bit of a cover from street walkers and have easy commute to the green-strip behind. Was quite the walking, I was surprised cause I was walking head down and heard a charge stamp and looked starring at a buck that was still walking to Dixie and I when I looked up to go. "Opps let's cross Dixie", and went to the other side of our street. At a moment glance they might of been 6 feet reach from the buck when I noticed it still trolling up to us after a stamper. The deer all but distorted our cedar to a certain hight.  Eating all the roughage on it.  I took most it off. It seems they are looking for new growth to eat and I took care of our ced...

  Eating out gluten free We drive and stop at Aspen Crossing and take a few photos.  We actually like stopping there.  It is a well established and beautifully run business.  We stopped on our way and on our way back. I picked up ten dollars worth of stickers for my Moleskine journal.  We want to support them cause we like using there amenities. We are out at a Italian restaurant. They remember us from last time, and that we're blogging and mentioning them in our groups. Kim's Facebook page of gluten free page is over 500 people last time I checked. As an owner, He said he loved it, that eating out here was a pleasure. Breakfast we never took a photo, was not a franchise but more of a local company.  We ate gluten free there also with bottomless hash browns.  A store called Jam's, enjoyed it thoroughly, as it filled up people were waiting in there cars for people to come in. Also they were turning tables away cause they were full. At our hotel we found...