Animal with Home Value

  Going to a trip up to Edmonton for the weekend  Kim and I stop in Lacombe gluten free bakery 🧁 to get some treats for Kim. We take a break at a park to wait for the family reunion to start so we get at the right time. I had a delightful time with Kim and it is a pleasure Kim could drive the entire time. Usually I’m the one driving to Edmonton and it is a nice change being a passenger. We stay for one nights and getting back Sunday. Nice to see family, we ate burgers 🍔 for supper there and we had a fun time. We saw my grandparents new place. A pleasure to get coffee in the morning. Usually visit my grandparents we don’t get coffee cause they are aging but now the place has their own barista who serves us coffee. I was happy. 😃 an adorable 🥰 place for them, the building looks wonderful designed. I think I may order them groceries so they can wait for those goodies, made Icecream with syrup and some some sandwiches 🥪.  Maybe a nice treats waiting in there new place wo...

  Dixie and I do a 10 km walk and run. I had my best walking pace of a runner at 8.5 pace for one lap the morning. Ran up to my fastest a 4 pace per mile or km I think my laps were done in miles 1.6 km. Says my average pace was 12 per km but I never stopped my watch on my water breaks that could have taken up 20 minutes between 2-4 laps.  So I think my top pace was the most accurate for most the walk. Or around 10 a pace per km. A decent start of the day. I’m trying to upload my dogs tracker minutes and having difficulty hopefully by end of day I’ll have her stats updated.  Check out my walking activity on Garmin Connect. #beatyesterday  my stats uploaded. Running down hill at the moment.  Up hill I walked it, but it was a decent morning.  I wanted to double my five km walks I do in an hour and do a two hour walk. I did take breaks in between them to catch up. Even had two or three walk down cigarettes 🚬 near the end. My max heart rate hit up to 181 for fi...