Walk after dark

 

James and I walk and pick up a hot chocolate 🍫 

I needed the sugar to keep me motivated to walk.  Or I think I would of complained to much.  A long day, with work and coming home to clean 🧽 

Out and walking we walked for 40-45 minutes.it says 26 minutes but I started it ten minutes later.

12,260 steps done so far

Says I could eat 4,167 calories today on how much I moved

I love walking, and feel good 👍 when I do, it’s my kind of fun.  So far I’ve got a few good friends that keep encouraging each other to get more walks.

Usually I have to bribe myself with a ☕️ coffee or donut to get out.  I still do but I find I’m moving so much I need to eat not to be grumpy 😡. 😠.

Or for me that is.

I never ate all day from 2 am toil 5 pm. So I was hungry 🤤 and maybe took me awhile to get out of a funk after eating 🍽️.

Food can change the world 🌎 

We meet a dog name Charlie who collects the dirt I heard.  A black lab hide it well.

I still got home and dried Dixie off with a towel and paws and under coat. It’s a bonding time for Dixie and I. Shows her I care about her comfort.

Starting our walk, I started tracking our walk a bit later, I’m guessing about 40-45 minutes of walking.  

A nice end of day to get out. Here James and I start our walk into the park.

Thankful 🥹 he came by here today after a long day and a not to far for me to 🧳 travel with Dixie.

Gives me more time to write about a walk when I get home 🏡 

We had Dan and Veronika come over for steak 🥩 tonight. And we played Yahtzee.. I scored the lowest Kim scored the highest.

It was a good game,  and a pleasure to have friends to come over to help walk the dog and get the house cleaned before guests came over.

A busy Monday, 

I am,,

Happy 😃 so is Dixie.

Kim was a delight this evening talking up conversation.  I think 💭 Kim  felt good also.