Kim joins me on a walk just as the rain is falling I managed to talk Kim going for some awesome 😎 photos of us walking 🚶♂️ The dog 🐕 today got one walk and one run. Now As the rain is coming down harder, she’s at the back door, whining to go out in the rain 🌧️ she loves rain ☔️ Beautiful Kim humouring me to take a quick photo Before this evening walk…. So far it’s said it’s going to rain ☔️ in an hour all morning. Dixie and I go for a run 🏃♂️ a 2 km but my training status did not leave recovery status. Harder to get productive zone n my watch and less than two weeks to my end of training coach to make my goal. Managed to do an average pace of 9:45 per km. My walk run and idle times on my 2 km run. 🏃♂️ Mostly in easy running 🏃♂️ but it felt more harder today than other days Dixie paid no attention to the geese the geese seemed more concerned than the dog. 🐕 Dixie was more Interested in there poop 💩 Some deer 🦌 we ...
Voted 🗳️ for the federal election early voting days and a morning run 🏃♂️ I get running university drive with Dixie. Coming to the couple weeks of my garmin coach training. Week 27 out of week 28 with my end day on Kim’s birthday 🎂, didn’t quite make my goal, next Garmin coach trainer will be better but for my first coach, well worth a Garmin upgrade this last October. 4 km in 38 minutes average heart rate is 138 bpm and a pace of nine minutes per km. My knee from doing squats with 40 lbs is still stiff hard to put on socks and bend it still a week after doing 30 reps. It feels a lot looser now than before the run. 🏃♂️ I manage to run 🏃♂️ through some different areas due to the side walks were under construction 🚧 My laps were a consistent pace around nine minutes for the entire run. 🏃♂️ 19 minutes of walk time and 16 minutes of run time Average heart rate 138 bpm max heart rate at 162 bpm. I stopped my diet data logging but u ...